International Day of Yoga is celebrated annually on June 21st, promoting physical, mental, and spiritual well-being through the practice of yoga. Established by the United Nations in 2014. Subsequently, this day aims to raise awareness about the myriad benefits of yoga and encourage people worldwide to adopt this ancient practice. For the latest updates, quotes, and celebrations related to this special day, visit beststatusnow.
History and Significance of International Day of Yoga
The idea of an International Day of Yoga was proposed by Indian. Prime Minister Narendra Modi during his speech at the United Nations General Assembly in September 2014. Recognizing yoga’s universal appeal, the UN proclaimed June 21st as International Day of Yoga. With 177 member states co-sponsoring the resolution. The highest number for any UN General Assembly resolution.
Why June 21st?
June 21st, the summer solstice, is the longest day of the year in the Northern Hemisphere. It holds special significance in many cultures and traditions. In yoga, the solstice symbolizes the transition to Dakshinayana, a period that is favorable for spiritual practices.
“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.”
“We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.”
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”
“Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.”
The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.
“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish, and loneliness.”
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.”
True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.
When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.
“The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
“The body is your temple. Keep it pure and clean for the soul to reside in.”
“You cannot always control what goes on outside. But you can always control what goes on inside.”
The mind is madness. Only when you go beyond the mind, will there be Meditation
Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions
“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.”
“Yoga does not transform the way we see things; it transforms the person who sees.”
Yoga is all about discipline and that is what is missing in the world.
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”
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